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Web vitamin c intake of about 200 mg per day is recommended to reduce the risk of chronic diseases ( 1 ). Web the recommended daily amount for vitamin c is 75 milligrams (mg) a day for women and 90 mg a day for men. Scientists behind the claim have.
Web The Recommended Vitamin C Dosage Per Day For Healthy Women Is 75 Mg Per Day And For Men It's 90 Mg Per Day.
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